1.8K views · 799 reactions | How to tape an LCL (Lateral Collateral Ligament) injury Using @armoursportstape - Rigid Tape 38mm - Lite EAB 75mm #theclubphysio #physio #strapping #injuryprevention #kneeinjury #lcl #acl #nrl #afl #armoursportstape #strappingtape #sportstaping | The Club Physio | Facebook
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1.8K views · 799 reactions | How to tape an LCL (Lateral Collateral Lig…
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FacebookThe Club Physio
MCL AND LCL MID-STAGE INJURY REHAB (BEST STABILITY EXERCISES) For the full video with ALL 4 EXERCISES in detail - head to https://youtu.be/S21NxaUhfdc or our latest you tube upload Whether you have an MCL (Medial Collateral Ligament) or an LCL (Lateral Collateral Ligament) injury, there are 4 exercises in the mid-stage or ‘intermediate’ stage in rehab that you need to master to help strengthen the ligaments and improve you overall knee stability and control. 1. Step Down (Lateral Band) 2. Latera
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MCL AND LCL MID-STAGE INJURY REHAB (BEST STABILITY EXERCI…
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FacebookPhysio Fitness Physio REHAB
I love to add cardio drills to my workouts to add a little bit of fat burn to my workout. Here is a fun and challenging move you can add the next time you're doing resistance training on a bench... I generally will either do 50 fast reps or timed 30-45 sec per set󾆴🏼 This is a form of metabolic conditioning... Have fun󾮞🏽󾠣#trainwithlyzabeth #hourglassworkout #teamhourglass | Lyzabeth Lopez
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I love to add cardio drills to my workouts to add a little bit of fat b…
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Linus Fitness coach 🌎 is live! LOWER BODY WORKOUT 💯🔥💪#legday #lowerbodyworkout
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LCFIT TRAINING STUDIO on Instagram: "45 min full body strength session 💪 Block 1 - 4 rounds, 8 reps Barbell back squats Single leg step ups EL Block 2 - 4 rounds, 10 reps Shoulder press Close grip pull downs Block 3 - 3 rounds, 10 reps RDLS Cable rows Finisher - 3 rounds KB sumo deadlifts 10 pulses into 10 full reps"
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Reply to @mayrinn._ #greenscreen I’ll def make a more in depth showing the workouts, this is just a simple list! #motivation #fitness #weightgain
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Reply to @mayrinn._ #greenscreen I’ll def make a more in depth show…
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