**NEED TO 👀 don’t skip this one. 👋 I’m Heidi, a pelvic health physiotherapist in Sydney. 👉 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor

Labia stretching and its controversies

Inside Uganda's Female Genital Elongation Ritual

💃 Yep. I will be the girl who tells you to “wash” your vulva with water and not to shave, wax or trim your pubic hair. (Using soap on pubic hair is appropriate, just nothing past outside lips also known as labia majora) 🧫 Pubic hair has a purpose and its biggest purpose is to protect your vulva and vagina from friction and yucky bacteria, candida and even yeast. 😅 Did you know your pubic hair helps reduce sweat? It also acts like our eyelashes and nose hairs trapping dirt and debris. 🦠 Yes,