Rebuild your relationship and approach to nutrition and fitness. 💪 A detailed, NO Stones left unturned practical guide to fat loss. - Eliminate Yo-Yo dieting with actionable & sustainable steps - Sensible eating and fat loss guidelines - No FLUFF or BROscience, whatsoever! A phenomenal resource backed by science direct to you. | Layne Norton

I'M BACK!!!!!! 635 lbs/288 kg for 7 reps with full resets. NOW the real work begins. www.biolayne.com #biolayne #biolaynecomeback #usapl2017 #teamnorton | Layne Norton

13K views · 456 reactions | Oh yea! First 400+ lb squat in 7 months. Feeling good. 26 weeks to complete the comeback. It's on! www.biolayne.com | Layne Norton | Facebook

8 Tips for a big squat!⁣ ⁣ 1) Don’t do haphazard warm up sets. Make every set intentionally. If you treat light weight like it’s heavy, one day you will treat heavy weight like it’s light⁣ ⁣ 2) Don’t rush your walk out. Take your time to properly execute a 3 step walk out. They should each be small steps. The 1st separates you from the rack, the 2nd places your first foot, & the 3rd places your other foot ⁣ 3) Now you are going to gather tightness & brace your core before you start the descent.

🔥 🔥 🔥 540 lb squat for 3 🔥 🔥 🔥 Live session dominance from yesterday while filming with Myo Nation for my web series BioLayne: The Rebuild available one BioLayne.com | Layne Norton

29K views · 27 reactions | The secret is out. I just launched an exclusive 2-week free trial of Carbon Diet Coach Why you should join: • Personalized nutrition targets • Weekly macro adjustments • Eat the foods you love • Proven results • Built by me, Layne Norton, PhD If you have waited to try Carbon, this is your moment Start your free trial by clicking the link in my bio #Carbondietcoach #laynenorton #biolayne | Layne Norton | Facebook