Performing a leg curl on a Matrix machine is an excellent way to...
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Performing a leg curl on a Matrix machine is an excellent way to...
Elite Physique Gym New Mexico. Tommy Richman · MILLION DOLLAR BABY. Performing a leg curl on a Matrix machine is an excellent way to target your hamstring muscles. Here’s a step-by-step guide on how to do it: 1. **Adjust the Machine**: Before you begin, make sure the machine is adjusted to fit your body. The leg pad should be on your lower ...
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