The Essentials of Linear Speed (Video)
mometrix.com
The Essentials of Linear Speed (Video)
Speed is the distance traveled divided by the time traveled. Learn how linear speed also depends on other factors like angles and radius!
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Linear Speed Training
11K views · 4.7K reactions | Linear Speed Warm Up #speedtraining | Overtime Athletes | Facebook
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11K views · 4.7K reactions | Linear Speed Warm Up #speedtraining | Overtime Athletes | Facebook
FacebookOvertime Athletes
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Sample of what our linear speed training looks like during a deload - Simple rhythmic patterns to keep polishing top speed technique. - 1. High Knee w Dowel 2. Butt Kick w Dowel 3. Step Over w Dowel 4. Step Over Buildups - Each were 2x 15 yards and after our full linear prep. Simple effective and low stress | Overtime Athletes
0:26
Sample of what our linear speed training looks like during a deload - Simple rhythmic patterns to keep polishing top speed technique. - 1. High Knee w Dowel 2. Butt Kick w Dowel 3. Step Over w Dowel 4. Step Over Buildups - Each were 2x 15 yards and after our full linear prep. Simple effective and low stress | Overtime Athletes
FacebookOvertime Athletes
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[Complete Speed Training] For those coaches who have committed to making your athletes faster, Complete Speed Training delivers the latest, most effective and advanced techniques, drills and methods. Go here for more details: http://www.completespeedtraining.com | Athletes Acceleration
1:31
[Complete Speed Training] For those coaches who have committed to making your athletes faster, Complete Speed Training delivers the latest, most effective and advanced techniques, drills and methods. Go here for more details: http://www.completespeedtraining.com | Athletes Acceleration
FacebookAthletes Acceleration
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