My favourite plyometric box jump. Control the load. Explode with intent. Stick the landing. This is how speed is trained for golf — not just jumping for show. Hashtags: #GolfFit #Plyometrics #GroundForce #SpeedTraining #GolfPerformance AthleticPower TrainLikeAGolfer ExplosiveStrength EliteGolfFitness | Elite Fitness & Golf Performance
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