229K views · 94 reactions | FIX YOUR SHOULDER STRETCHES!!! (40 seconds) REPEAT AFTER ME, "Your SHOULDER needs your BUTT." Try it. You will see for yourself. Get a BODY BLUEPRINT. ✔I will assess you from HEAD TO TOE. ✔Figure out WHAT YOU NEED. ✔Build you A PLAN. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
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229K views · 94 reactions | FIX YOUR SHOULDER STRETCHES!!! …
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OT Interventions: ROM, Strength & Activity Tolerance
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One LONG Leg?!?? 🤯 You will wish you had one after this awesome drill!!! NEW RELEASE 👉🏻The Book of Painless Exercise here are the links for the BUNDLE AND DIGITAL OPTIONS, Digital - https://www.romfit.com/products/pnlexdg Bundle - https://www.romfit.com/products/pnlbundle Become a Better Human | Range of Motion
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9.4K views · 122 reactions | Better than the COUCH STRETCH? 朗 Yes....
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Range of Motion (ROM) refers to how far your joints can move in each direction. Healthy ROM means better mobility, fewer injuries, and stronger, more efficient movement. Whether you’re lifting, running, or simply reaching for something on a shelf, improving ROM can make everyday tasks feel easier. Move often, stretch with intention, and strength-train through full ranges. | Fierce & Fit Fitness
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Stretch of the YEAR?!?? 😃 Honestly, you need to show this your TIGHTEST FRIEND!! This one is SOOOO GOOD & covers so many pieces! Get 👉🏻The Book of Painless Exercise here are the links for the BUNDLE AND DIGITAL OPTIONS, Digital - https://www.romfit.com/products/pnlexdg Bundle - https://www.romfit.com/products/pnlbundle Become a Better Human | Range of Motion
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