✅ The lunge is a basic leg exercise that puts direct pressure on the quadriceps, glutes, and hamstrings.However, if the technique is not followed correctly, pressure is transferred from the affected muscles to the knee joint. By following these tips, you'll not only strengthen and tone your muscles, but you'll also avoid common injuries. Were you doing lunges correctly or were you familiar with any of these mistakes? #lunge #legday #gluteworkout #hamstrings #quads #gluteworkout #strengthtraining