Do you feel like you have to suppress your emotions or behaviours? You might be masking. Reporter Rachael Burns talks to neurodivergent experts and advocates about what masking means to them. #IDPwD | ABC Perth
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High-masking involves individuals consciously or unconsciously hiding their true characteristics, behaviors, or emotions to align with societal norms or expectations. Often seen in people with conditions like ADHD, autism, or mental health struggles, it’s an adaptive response to avoid judgment or misunderstanding. However, continuous masking can be detrimental. While it might offer short-term social acceptance, the long-term consequences include mental exhaustion, feelings of inauthenticity, and
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