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How to Freeze Bananas
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Freeze bananas that are about to go bad for smoothies, nice cream, banana bread, and more! | Downshiftology
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Here’s why you should always freeze your banana before eating it. When you put a banana in the freezer, it goes through a process called retrogradation. And what that does is it transforms part of the banana’s natural sugars into something called resistant starch. And Resistant starch is a superfood for your gut. It feeds your good bacteria, helps balance blood sugar, and keeps you feeling full for hours. In fact, studies show that resistant starch can lower post-meal blood sugar spikes by up to
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Blend your first frozen banana and you'll never look back: http://www.foodtv.com/4m1z3. | Food Network
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1M views · 3.1K reactions | So simple, but *so* good! Freeze blended bananas 1-2 hours. | Foodie Fun | Facebook
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