What is the Role of Melatonin in Sleep Regulation?
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What is the Role of Melatonin in Sleep Regulation?
Melatonin is a hormone secreted by the pineal gland in response to darkness. The pineal gland, which is situated in the midline of the brain, analyses the current state of the environmental light-dark cycle and regulates the production and secretion of melatonin.
May 10, 2024
Sleep Tips
Every sleep boosting hack explained in seven minutes. This video breaks down the most effective, science-backed ways to improve your sleep in one place. From daytime habits to nighttime routines, breathing, light exposure, and consistency, each tip works together to help your body fall asleep faster and stay asleep longer. If your sleep feels off and you want simple changes that actually make a difference, this is the full guide. #sleep #sleephealth #sleeptips #bettersleep #learnontiktok
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Every sleep boosting hack explained in seven minutes. This video breaks down the most effective, science-backed ways to improve your sleep in one place. From daytime habits to nighttime routines, breathing, light exposure, and consistency, each tip works together to help your body fall asleep faster and stay asleep longer. If your sleep feels off and you want simple changes that actually make a difference, this is the full guide. #sleep #sleephealth #sleeptips #bettersleep #learnontiktok
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In this video, Jonathan from the Institute of Human Anatomy discusses melatonin, the "sleep hormone." He covers its origins, effects on circadian rhythms, as well as covers its potential role with influencing mood, sexual health, and longevity. You'll learn about its natural production, the pineal gland's function, tips for optimizing melatonin levels for better health, as well as the pros and cons of melatonin supplementation. Royalty Free Music: Bensound.com/royalty-free-music License code: ZC
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