🌙 Optimal Melatonin Dosing for Sleep 🕰️ Struggling to get your sleep cycle on track? Try this step-down melatonin dosing to support your sleep and circadian rhythm: 💤 3mg: Dissolve 30 minutes to an hour before bed to help you fall asleep. 🌛 2mg: Take if you wake up in the middle of the night with several hours left to sleep. 🌅 1mg: Use if you wake up with just a couple of hours until it’s time to start your day. This tailored approach helps support your natural circadian rhythm and provides