Mindless Snacking vs. Tracking Snacking. Autumn Calabrese shows us how to use your Portion Fix containers to track snacking. Raise your hand if you've used the containers to help with tracking. ✋ | BODi | Facebook
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Mindless Eating - Alchetron, The Free Social Encyclopedia
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Are you a mindless eater?? 👀 Mindless eating is a real issue these days with our fast-paced busy lifestyles 😴 At Christmas it seems to increase tenfold, right? A quick chocolate here, a rushed mince pie there! 🥧 It can leave us feeling unsatisfied with a snack or meal or could mean we end up snacking for the hell of it rather than for hungry - and over consuming calories we didn't need daily 👎 Here are RWL nutritionist @sarahbockhartfitness's top tips for mindless snacking 👆#christmasmo
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If you find yourself mindlessly snacking this mental exercise may help you. Ask yourself, is this an action future you would be taking. Luv ya ✌️ | Get Fit With Rick
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