TRX
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TRX
TRX training leverages gravity and suspended bodyweight exercises to build lean muscle, boost metabolism, tighten the core and increase endurance. Originally created for Navy SEALs, a TRX program...
2014年1月9日
TRX Workout
51K views · 616 reactions | Build lean muscle, improve balance, and enhance core stability – TRX workouts challenge the entire body, instilling a sense of strength and vitality❤️‍ Who is ready to embody strength, both mentally and physically? TRY TRX TODAY — https://bit.ly/3V67cxO | TRX Training | Facebook
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51K views · 616 reactions | Build lean muscle, improve balance, and enhance core stability – TRX workouts challenge the entire body, instilling a sense of strength and vitality❤️‍ Who is ready to embody strength, both mentally and physically? TRY TRX TODAY — https://bit.ly/3V67cxO | TRX Training | Facebook
FacebookTRX Training
已浏览 1.7万 次6 天之前
Busy day? No problem. Here's a full-body TRX workout you can knock out anywhere. The beauty of the TRX(@trxtraining) is how easy it is to adjust resistance on the fly. For pulling exercises, the more parallel you are to the floor, the harder it gets. More upright? Easier. Start to fatigue? Just inch a bit more upright. Not challenging enough? Move closer to the anchor point. Here's the workout (3-4 sets of 12-15 reps each): 1. Inverted row with elbows high 2. Inverted row with elbows low 3. Decl
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Busy day? No problem. Here's a full-body TRX workout you can knock out anywhere. The beauty of the TRX(@trxtraining) is how easy it is to adjust resistance on the fly. For pulling exercises, the more parallel you are to the floor, the harder it gets. More upright? Easier. Start to fatigue? Just inch a bit more upright. Not challenging enough? Move closer to the anchor point. Here's the workout (3-4 sets of 12-15 reps each): 1. Inverted row with elbows high 2. Inverted row with elbows low 3. Decl
FacebookTru Wellness Fitness and Life
已浏览 89 次3 个月之前
187K views · 4.1K reactions | It's the weekend!!!! Try incorporating one of these TRX exercises into your workout today. Try something new or work on a exercise you haven’t perfected yet. One of the best things about TRX is that there are progresisons and regressions of each move to fit your physical needs! This works your core and a little bit more朗 #suspensiontraining #upperbodyworkout #coreandupperbody #corestrength #trxcore #trx | TRX Training | Facebook
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187K views · 4.1K reactions | It's the weekend!!!! Try incorporating one of these TRX exercises into your workout today. Try something new or work on a exercise you haven’t perfected yet. One of the best things about TRX is that there are progresisons and regressions of each move to fit your physical needs! This works your core and a little bit more朗 #suspensiontraining #upperbodyworkout #coreandupperbody #corestrength #trxcore #trx | TRX Training | Facebook
FacebookTRX Training
已浏览 18.7万 次2 周前
热门视频
TRX Clock Press with the team at TRX Belgium. First try the one from Nancy before taking it up a level with a one arm clock press from Santos! #TRX #TRXTraining | TRX Training UK
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TRX Clock Press with the team at TRX Belgium. First try the one from Nancy before taking it up a level with a one arm clock press from Santos! #TRX #TRXTraining | TRX Training UK
FacebookTRX Training UK
已浏览 5万 次2023年3月7日
TRX Pilates Strength 💪✨ TRX ft KB Arabesque → Clean & Press → OH Reverse Lunge🔥 Why it works: ✅ Builds strength, mobility & stability in one flow ✅ Increases time under tension for muscle activation ✅ Elevates control & coordination through every rep The Workout: 90s work / 20s rest | 4 sets Cues: • straps are extra shortened • Add load for muscle density & sculpted strength • Move slow & controlled—where Pilates & strength collide Not there yet? No stress! 💛 ✨ Reduce the weight or no weight
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TRX Pilates Strength 💪✨ TRX ft KB Arabesque → Clean & Press → OH Reverse Lunge🔥 Why it works: ✅ Builds strength, mobility & stability in one flow ✅ Increases time under tension for muscle activation ✅ Elevates control & coordination through every rep The Workout: 90s work / 20s rest | 4 sets Cues: • straps are extra shortened • Add load for muscle density & sculpted strength • Move slow & controlled—where Pilates & strength collide Not there yet? No stress! 💛 ✨ Reduce the weight or no weight
FacebookTRX Training
已浏览 2.4万 次2025年1月31日
🔥 Elevate your training with the TRX Clock Press! 💪 This dynamic horizontal pressing drill not only targets those shoulders but also amps up your stability game. Shoutout to @jaandfitness for this killer move! 🙌 It's all about finding that sweet spot between strength and stability. Start by mastering the basics, then explore different ranges of motion to level up your workout. Remember: keep that plank tight and crush that grip! 🏋️‍♂️💥 Give it a shot and feel the burn! 🔥 #TRX #trxtraining
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🔥 Elevate your training with the TRX Clock Press! 💪 This dynamic horizontal pressing drill not only targets those shoulders but also amps up your stability game. Shoutout to @jaandfitness for this killer move! 🙌 It's all about finding that sweet spot between strength and stability. Start by mastering the basics, then explore different ranges of motion to level up your workout. Remember: keep that plank tight and crush that grip! 🏋️‍♂️💥 Give it a shot and feel the burn! 🔥 #TRX #trxtraining
FacebookTRX Training UK
已浏览 1万 次2023年11月23日
TRX Benefits
Benefits of TRX Training - TRX full-body workouts
Benefits of TRX Training - TRX full-body workouts
coretrainingtips.com
2022年8月6日
How TRX Training Improves Strength, Balance, and Flexibility
How TRX Training Improves Strength, Balance, and Flexibility
verywellfit.com
2021年11月8日
65K views · 267 reactions | Why do you do TRX Workouts? Our Suspension Trainer leverages your body weight for an efficient, full-body workout that engages multiple muscle groups. But it’s more than just the results—it’s about feeling incredible inside and out. Embrace the power of movement and let TRX motivate you to live your best, healthiest life. ✨ | TRX Training | Facebook
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65K views · 267 reactions | Why do you do TRX Workouts? Our Suspension Trainer leverages your body weight for an efficient, full-body workout that engages multiple muscle groups. But it’s more than just the results—it’s about feeling incredible inside and out. Embrace the power of movement and let TRX motivate you to live your best, healthiest life. ✨ | TRX Training | Facebook
FacebookTRX Training
已浏览 1.8万 次3 周前
TRX Clock Press with the team at TRX Belgium. First try the one from Nancy before taking it up a level with a one arm clock press from Santos! #TRX #TRXTraining | TRX Training UK
0:16
TRX Clock Press with the team at TRX Belgium. First try the one fro…
已浏览 5万 次2023年3月7日
FacebookTRX Training UK
TRX Pilates Strength 💪✨ TRX ft KB Arabesque → Clean & Press → OH Reverse Lunge🔥 Why it works: ✅ Builds strength, mobility & stability in one flow ✅ Increases time under tension for muscle activation ✅ Elevates control & coordination through every rep The Workout: 90s work / 20s rest | 4 sets Cues: • straps are extra shortened • Add load for muscle density & sculpted strength • Move slow & controlled—where Pilates & strength collide Not there yet? No stress! 💛 ✨ Reduce the weight or no weight
0:39
TRX Pilates Strength 💪✨ TRX ft KB Arabesque → Clean & Press → O…
已浏览 2.4万 次2025年1月31日
FacebookTRX Training
🔥 Elevate your training with the TRX Clock Press! 💪 This dynamic horizontal pressing drill not only targets those shoulders but also amps up your stability game. Shoutout to @jaandfitness for this killer move! 🙌 It's all about finding that sweet spot between strength and stability. Start by mastering the basics, then explore different ranges of motion to level up your workout. Remember: keep that plank tight and crush that grip! 🏋️‍♂️💥 Give it a shot and feel the burn! 🔥 #TRX #trxtraining
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🔥 Elevate your training with the TRX Clock Press! 💪 This dynamic horizo…
已浏览 1万 次2023年11月23日
FacebookTRX Training UK
#TRXMondayMove: The golf course is calling and we must go...but first we’ll strengthen our swing with these Suspension and Rip Trainer moves. 1️⃣ TRX Single Arm Golf Swing 2️⃣ TRX Golf Swing 3️⃣ TRX Rip Rotation 4️⃣ TRX Samurai Strike 📹: IG los_cabos_personal_trainer More TRX: trxtraining.com/live #TRX #SuspensionTrainer #TRXforANYBODY #TRXLetsMove | TRX Training
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#TRXMondayMove: The golf course is calling and we must go...but firs…
已浏览 1.3万 次2021年4月26日
FacebookTRX Training
TRX Quick workout 4 TRX exercises with load🏋️ by @felixgallegocoach . 📌TRX reverse obliques 📌TRX inverted rows 📌TRX lunge R/L 📌TRX triple threat combo -hinge -bucep curl -reversee Y fly 10 Reps; 5 Rounds Vieni a scoprire TRX l'unico e l'originale: http://ow.ly/6z0g50yDph8 Se vuoi diventare un trainer certificato TRX ecco il calendario corsi e scopri quelli ONLINE: http://ow.ly/ipGE50yDph7 #trxitalia #trxtraining #trxworkout #trxtotalbody #fullbodyworkout #trxathome #trxanywhere #strongbodys
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TRX Quick workout 4 TRX exercises with load🏋️ by @felixgallegocoac…
已浏览 4.4万 次2020年6月4日
FacebookTRX Italia
TRX Rotation and Core Workout
TRX Rotation and Core Workout
2022年2月7日
trxtraining.com
Let the TRX Rip Trainer do the talking🗣️ TRX Rotational Press variations: Half kneeling 90° rotation to press, Half kneeling 90° Rotation to split squat press, Half kneeling 90° Rotation to split squat jump press. *Hands in mid-zone grip Challenging your balance, core stability and working on explosiveness. | TRX Training
Let the TRX Rip Trainer do the talking🗣️ TRX Rotational Press var…
已浏览 2.7万 次10 个月之前
FacebookTRX Training
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166K views · 5.5K reactions | DOUBLE TROUBLE✌️ Double th…
已浏览 16.7万 次1 周前
FacebookTRX Training
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Anti-rotation press with overhead reach. More movement tips and ex…
已浏览 9 次1 个月前
YouTubeJamie Grill
HOW TO: TRX Inverted Row to Hip Press #suspensiontrainer #worko…
已浏览 140万 次2023年6月30日
TikToktrxtraining
TRX Suspended Jammer Press
已浏览 1216 次2020年11月28日
YouTubeBreakthrough Skills, Strength & Conditioning
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TRX® Training on Instagram: "Let the TRX Rip Trainer do the talking🗣…
已浏览 7.4万 次10 个月之前
Instagramtrxtraining
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TRX® Training on Instagram: "HOW TO: TRX INVERTED ROW For #TR…
已浏览 38.3万 次2023年9月25日
Instagramtrxtraining
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TRX Hip Press
已浏览 8565 次2012年3月7日
YouTuberacerxvirtualtrainer
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TRX Xmount Set Up
已浏览 34.5万 次2020年3月25日
YouTubeTRXtraining
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TRX sphinx press #corechallenge #trzy
已浏览 62 次2024年7月17日
YouTubeTone with Tati
0:10
TRX Single Leg Hip Press
已浏览 1887 次2011年7月8日
YouTubeTRXtrainer
12:58
K&M arbor press modification
已浏览 6630 次2021年2月13日
YouTubePractical reviews George
3:00
Anchor your TRX Suspension Trainer from anywhere!
已浏览 4.9万 次2020年3月26日
YouTubeCORE Strong Fitness
0:18
Rotational Landmine Clean and Press
已浏览 15.9万 次2020年11月5日
YouTubeThe Active Life
4:35
Rear Suspension Overview: Part 4 – Anti-Roll Bar
已浏览 13.4万 次2015年8月13日
YouTubeTim McAmis Performance Parts
4:39
TRX Rip™ Training with Pete Holman
已浏览 7万 次2011年9月2日
YouTubeTRXtraining
6:12
4 BEST TRX Triceps Exercises
已浏览 13.7万 次2020年5月21日
YouTubeAnthony Mayatt
2:05
How to Use the Star Trac S TRx Treadmill
已浏览 1.7万 次2013年2月25日
YouTubesoolisAI
1:16
Fitness Friday: TRX Golf Rotation
已浏览 1.4万 次2014年9月4日
YouTubeGolf Digest
1:43
How to do a Pallof Press
已浏览 12.3万 次2017年10月30日
YouTubeNational Academy of Sports Medicine (NASM)
1:58
TRX For Golf: TRX Rotational Row to Press
已浏览 1.9万 次2016年6月10日
YouTubeTRXtraining
3:49
TRX Suspension Training® for Body Building
已浏览 38万 次2011年5月27日
YouTubeTRXtraining
7:57
In-situ cardan shaft alignment training
已浏览 1.7万 次2020年12月4日
YouTubePRUFTECHNIK Group
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