3.4K views · 82 reactions | THOMAS TEST FOR ILIOPSOAS LENGTH The...

🦵 Modified Thomas Test – Targeting Hip Flexor Tightness The Modified Thomas Test helps assess flexibility in the iliopsoas, rectus femoris, and tensor fasciae latae. 🎥 This video demonstrates proper setup, execution, and interpretation—essential for identifying muscle imbalances and postural contributors to hip or lower back dysfunction. 📚 From the Physiopedia Plus Video Library. 👉 Subscribe to access the full library: https://members.physio-pedia.com/why-physioplus/ #ModifiedThomasTest #Hip

227K views · 3.1K reactions | Hip Flexor Test: The Modified Thomas...

This Test Exposes Tight Hips 😳 This simple position is called the Thomas Test 🦴 It helps identify tight hip flexors, which are often linked to: • Lower back pain • Anterior hip pain • Poor posture • Sitting too much If your thigh lifts up, your knee straightens, or your lower back arches — your hips might be tighter than they should be 👀 💪 Why this matters: Tight hip flexors can change how you move, increase stress on your spine, and limit your performance in daily life or sports. 🧠 How phy

130 reactions · 23 shares | Wondering if your hip flexors are tight?...

681K views · 6.8K reactions |  Struggling with tight hip flexors?...