A Six-Step Guide to Effective Movement Assessments
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A Six-Step Guide to Effective Movement Assessments
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Week 1 Part 1 Lecture - Motion & Movement
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Level 2 The Full Follow Along is on the app! Here’s The Breakdown: 90-90 External Rotation - 3 sets of 6 reps Single Leg Good Morning - 3 sets of 10 reps Horse Stance Hold - 4 sets of 60 seconds Bench Pancake - 4 sets of 8 reps ‌2 Sessions a Week Check out the app to watch the follow along to see how to execute these drills to perfection. Code: MOVE saves 10% #mobility #hipmobility #pancakestretch #fitnessapp #stretching #yoga | The Movement Journey
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Level 2 The Full Follow Along is on the app! Here’s The Breakdown: 9…
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3 comments | Today we did the run class to the beat of this tune (obvs much slower than usual). When the 80’s hits hard on a Tuesday morning 睊露 It might be that you had to be there to get it 樂 Run class. (Almost) always a good time. | The Movement Centre | Facebook
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3 comments | Today we did the run class to the beat of this tune (obv…
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