155K views · 3.6K reactions | Bench Dragon Workout! ✅ (Save & Share)⠀Workout:5 Sets each Exercise 10-12 RepsRest 60 Sec between sets⠀#fyp #abs #sixpack #core #fitnessmotivation #gym #fyp #foryoupage | Frank Medrano | Facebook

Elevate Your Core Strength: Dragon Flag Progression 🐉 Are you ready to take your core game to the next level? The dragon glag is a beast of an exercise, and to conquer it, you need to build a solid foundation. 💥 Here's a roadmap of progressions to help you soar like a dragon in no time! 1️⃣ Supine leg raise 2️⃣ Candlestick 3️⃣ Ab wheel rollout 4️⃣ Dragon flag with bent knees 5️⃣ Static d-flag (45 Degree) 6️⃣ Single-leg d-flag 7️⃣ Straddle d-flag 8️⃣ Static dragon flag 9️⃣ Eccentric contraction

🐉 Dragon Squat Power! 🔥🔥 Here are some of the Benefits of the Dragon Squat? Let me break it down: ✅Boosted leg strength✅killer core engagement✅insane flexibility gains. 🦵💥 ✅Plus, it's the secret sauce for unlocking that next level of fitness. Ready to level up with me?🔥 Feeling inspired to conquer your fitness goals? Don't just watch, join me on this journey! 🚀 Let's breathe fire into our workouts and become the best version of ourselves. 💥🔥💪 Drop a 🐉 in the comments if you're up for