1M views · 10K reactions | Muscle Grouping.  Full breakdown in the comment section. #fitnessmotivation #gymmotivation #workoutmotivation #bodybuilding #musclebuilding #fitnesstransformation #gymreels #fitnesstips #fitnesstraining #fitnation #fitnessexplained #gymworkout #pushpulllegs #trainhard #fitgoals #gymgrind #fitinspiration #strengthtraining #workoutroutine #noexcuses | Rye Fitness | Facebook

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🏋️‍♂️💪 𝗕𝗲𝗻𝗰𝗵 𝗣𝗿𝗲𝘀𝘀 𝘃𝘀. 𝗣𝘂𝘀𝗵-𝘂𝗽𝘀: Which is better for muscle hypertrophy and strength gain? 🤔 A study conducted by Kikuchi and Nakazato (2017) aimed to address this question. Participants in the push-up group had their load adjusted based on their pre-intervention 1RM bench press, ensuring consistency among participants. Regular push-ups represented approximately 65% of body weight, while kneeling push-ups were around 50% of body weight, allowing for fair load comparisons. O

The 6 Best Intensity Methods To Supercharge Your Muscle Growth -------------- Want to build muscle and have been a bit stuck? To maximize hypertrophy, muscle building, you have to continue to progressively overload, but that doesn't always come in the form of moving more weight. There are intensification methods we can implement and train not just hard, but smart, to build more muscle, and do it in a way that doesn't beat up the joints. Here I share 6 intensity methods we use in our programs to