💪 GIANT SETS allow me to induce a good bit of stress on the muscle without having to train super heavy; it also improves my cardiovascular conditioning. 💪 - Robert S. How do you train on leg day? Leg Day Giant Set - Performed in rotation with as little rest as possible between exercises. 1. Reverse Hack Squat: 3 sets, of 10-12 reps 2. Barbell Squat: 3 sets, 10-12 reps 3. Walking Lunges (Not Shown): 3 sets, 15-20 reps 3. Goblet Squat 2/ Plate: 3 sets, 15-20 reps | Bodybuilding.com

51K views · 820 reactions | What is a Super Set?  If you want to...

43K views · 99 reactions | This workout for your abs will leave you with a 6 pack in no time  | Ultimate | Facebook

6.6K views · 61 reactions | Train with passion, intensity and control with this Ultimate Performance full-body workout. Remember, if you can't feel the muscle, you're not using it. | Ultimate Performance Personal Training | Facebook