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Activating the deep transversal abdominal muscles (such as the transverse abdominis) is essential for stabilizing the pelvis and spine. These core muscles act like a corset, supporting the lower back and promoting balance between both sides of the body. In cases of uneven hips, poor core stability often contributes to the imbalance. Strengthening the transversal muscles helps realign the pelvis, reduce compensations, and improve posture and movement control. Be Healthy!💜 - - #posture #unevenhip
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