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How to practice for a higher side kick ❓️ 1️⃣ Set body for side kick against the wall & push forward ( Make sure to turn ground foot completely ) 2️⃣ Stretch kicking leg and push body towards the wall ( 2ft distance from ground foot to wall ) 3️⃣ Do 1 & 2 together trying to keep legs close to the wall ( Feel the stretching in hamstrings ) 4️⃣ Let go of the chair & hold as much as possible ( focus on keeping upper body high and oblique tight ) ▪︎ Shake legs and walk around for a couple of minutes
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How to strengthen obliques for side kick ❓️ 1️⃣ Up & down ( Use External obliques to keep body up) 2️⃣ Squeeze ( Try to bring body close to wall ) 3️⃣ Leg up ( Try not to use the wall untill the end ) 4️⃣ Squeeze & hold ( Feel those muscles that have not been used before ) ▪︎ After practicing these exercises perform koryo or Pyongwon | Steban Monroy Diaz
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