31K views · 1.1K reactions | 3 EXERCISES FOR TIGHT PECS ‼️The pecs...
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FacebookThe Prehab Guys
31K views · 1.1K reactions | 3 EXERCISES FOR TIGHT PECS ‼️The pecs...
The Prehab Guys. . 3 EXERCISES FOR TIGHT PECS ‼️The pecs are one of the many muscles that can limit upper extremity mobility, especially overhead or into horizontal abduction (reaching behind you). 🔥The first two are of our favorites as we get to move our thorax on a stable shoulder to apply the stretch, rather than trying to move our ...
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Muscle Pecs Workout
5K views · 85 reactions | Pump up Your Pecs at Home! #pecs #pecsworkout #pushups #pushup #foryo...#gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam | Fitnessclub | Facebook
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5K views · 85 reactions | Pump up Your Pecs at Home! #pecs #pecsworkout #pushups #pushup #foryo...#gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam | Fitnessclub | Facebook
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How to Get Bigger Chest Muscles (Pecs)
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This is a great exercise to develop mind muscle connection with the pecs. Focus the mind on the pectorals throughout and feel them contract and lengthen. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 8 or 9 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #work
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This is a great exercise to develop mind muscle connection with the pecs. Focus the mind on the pectorals throughout and feel them contract and lengthen. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 8 or 9 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #work
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Tight pecs? Rounded Shoulders? (Watch this and try all 3!) . . When it comes to shoulder mobility, there are several areas that can be a roadblock to full range of motion. . Pectoralis major and minor can be two sources of overhead (flexion and external rotation) limitations. . These 3 mobility drills are great for improving pec and shoulder mobility. . Give them a try today and let me know what you think! . Frustrated with constant nagging injuries and poor mobility? I’ve got a program for you.
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