STATIONARY FLUTTER KICKS 🌊🏊💨🚀 🧪 Athletes hold the pool edge and blast flutter kicks—fast, explosive, and nonstop motion. Water resistance builds strength, control, and stamina across the anterior posterior chain. 🧬 Develops core endurance, hip flexor power, and lower-body durability for every sport. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 🔬 aquatic training, core e
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STATIONARY FLUTTER KICKS 🌊🏊💨🚀 🧪 Athletes hold the pool edge and bl…
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3.6K views · 67 reactions | Who else feels the BURN with Pilates Flutter Kicks?!  Ready to challenge yourself more? Add in a low-impact jump to not only work your CORE but also your LEGS. Is Cardio Sculpt anyone else's favorite class to fire up all your muscles?! 殺 | Club Pilates | Facebook
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Riley Hunter l Fitness Coach For Parents on Instagram: "💥 Want to tighten up that stubborn lower pooch? 💥 Flutter kicks are one of the most effective bodyweight moves to fire up your lower abs, hip flexors, and deep core muscles. How to Do Them: 1️⃣ Lie flat on your back, hands under your hips for support. 2️⃣ Lift your legs a few inches off the ground and keep them straight. 3️⃣ Kick your legs up and down alternating, like a swimming motion. 4️⃣ Keep your core tight, lower back pressed into t
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