Negative Situp Exercise
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YouTubePerfectBodyMagazine
Negative Situp Exercise
Negative Situp Exercise Exercise Data Type: Strength Main Muscle Worked: Abs Other Muscles: Hips Equipment: Dumbbells Level: Intermediate Negative Situp Guide 1.Sit on the floor in the top of a Situp position with your knees bent to 90 degrees. Hold a dumbbell against your chest. 2.Tighten your abs and lower your torso as slowly as possible ...
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