3K views · 22 reactions | Consistent exercise can help individuals...
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3K views · 22 reactions | Consistent exercise can help individuals...
Perfect Health. . Consistent exercise can help individuals forget traumatic or drug-associated memories by promoting neurogenesis and reconfiguring neural circuits in the hippocampus, the brain's memory center. This process, along with the increased expression of brain-derived neurotrophic factor (BDNF), plays a key role in reducing PTSD and ...
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