2.9K views · 29 reactions | Are you walking with your neck pushed...
0:35
2.9K views · 29 reactions | Are you walking with your neck pushed...
已浏览 1207 次1 周前
FacebookPerformance Medicine
8.8K views · 99 reactions | Neck Posture Series – 5 Exercises to Fix...
0:50
8.8K views · 99 reactions | Neck Posture Series – 5 Exercises to Fix...
已浏览 3120 次2 周前
FacebookPostureStrong
Are you dealing with forward head posture and neck pain? 😣 This common issue is often from prolonged computer use, smartphone usage, and poor posture habits. If left uncorrected, forward head posture can lead to chronic neck pain, headaches, and even long-term spinal issues. Try these three simple exercises to enhance your spinal alignment by stretching and strengthening the neck muscles essential for maintaining proper head, neck, and shoulder alignment. Not only do these exercises alleviate f
0:23
Are you dealing with forward head posture and neck pain? 😣 This com…
已浏览 2360 次2024年8月7日
FacebookPostureStrong
Struggling with forward head posture or nagging neck pain? Here are 3 simple exercises to realign your spine, strengthen key neck muscles, and release stiffness so your head, neck, and shoulders feel balanced again. These moves not only ease neck pain but also restore mobility and flexibility — helping you stand taller and move more freely. Remember: go slow and always use pain as your guide. And this is just the start… my full Forward Head/Neck Pain Program dives much deeper. 👉 Comment "FORWAR
0:16
Struggling with forward head posture or nagging neck pain? He…
已浏览 44.5万 次5 个月之前
FacebookPostureStrong
Dealing with neck pain or Forward Head Posture? This exercise is a game-changer! 💥 Lying on your stomach with your head off the edge of your bed or couch, extend your chin forward, then slowly pull your chin back and tuck it in. This movement helps strengthen the muscles in your neck and supports better posture, relieving that neck tension we all hate! 💬 Comment “FORWARD HEAD” below, and I’ll send you my 20-week Forward Head & Neck Pain Program for a deep dive into recovery. 💬 For more, comme
0:08
Dealing with neck pain or Forward Head Posture? This exercise is a …
已浏览 2544 次2024年9月25日
FacebookPostureStrong
1.1M views · 7.5K reactions | Struggling with forward head posture...
0:14
1.1M views · 7.5K reactions | Struggling with forward head post…
已浏览 50万 次1 个月前
FacebookPostureStrong
Neck alignment matters. Forward head posture doesn’t actually start at your neck—it starts at your hips. When your pelvis tilts out of neutral, your spine falls out of alignment and your head shifts forward to compensate. Neck stretches alone won’t fix it—you need to reset the body from the ground up. ✅ Heel Drop – Stand on the edge of a stair with your heels hanging off, feet straight, arms relaxed. Hold 2–3 minutes to let gravity re-stack your joints and bring your hips back to neutral. ✅ Wall
1:08
Neck alignment matters. Forward head posture doesn’t actually star…
已浏览 58.1万 次5 个月之前
FacebookPostureStrong
56:16
How to Fix Forward Head Posture [Guide]
2020年10月1日
nasm.org
How To Fix Forward Head Posture (AKA Nerd Neck)
2024年4月30日
ryanandalex.com
0:11
3 Must-Do Exercises for Forward Head Posture! 📏💪 If you struggle wit…
已浏览 19.1万 次2024年10月15日
FacebookPostureStrong
1:01
Have you ever focused on strengthening your neck? Weak n…
已浏览 4913 次2024年8月27日
FacebookPostureStrong
1:04
138K views · 1K reactions | Comment “FORWARD HEAD” if y…
已浏览 5.3万 次3 周前
FacebookPostureStrong
0:26
Forward Head Posture? Do This Now.
已浏览 1.1万 次2 个月之前
YouTubeGym Creed
0:26
Physio’s trick to fix forward neck posture!
已浏览 338 次2 个月之前
YouTubeTyler Chong
0:30
It was never easier to fix neck pain and forward head posture #exerci…
已浏览 62 次1 个月前
YouTubeGym Creed
0:21
Neck Movement - 3D Medical Animation || ABP ©
已浏览 9.7万 次2009年9月6日
YouTubeAnimatedBiomedical
5:31
How to Fix Neck Hump While Sleeping
已浏览 56.9万 次2021年8月22日
YouTubeTim Fraticelli - PTProgress
2:53
Movements of the Shoulder
已浏览 4.2万 次2020年12月11日
YouTubeAnartomy
0:38
Isometric strengthening to your neck
已浏览 10.3万 次2014年3月27日
YouTubeRehab My Patient
0:33
How to improve your neck rotation
已浏览 12.3万 次2014年3月27日
YouTubeRehab My Patient
6:00
FIX Forward Head Posture! (Daily Corrective Routine)
已浏览 1091.1万 次2017年12月3日
YouTubeJeremy Ethier
26:44
Fascia of the neck (anatomy)
已浏览 12.2万 次2019年1月30日
YouTubeSam Webster
9:46
How to Fix Forward Head | Slumped Posture (PERMANENTLY!)
已浏览 449万 次2019年3月31日
YouTubeATHLEAN-X™
4:03
Goniometric Measurement: Cervical Flexion range of motion
已浏览 7.2万 次2014年4月17日
YouTubeMark Sleeper
7:44
How to Draw the Neck - Anatomy for Artists
已浏览 25.4万 次2016年7月8日
YouTubeProko
32:58
Neck Anatomy 1: Landmarks and Spaces
已浏览 2.7万 次2020年8月16日
YouTubeBarton Branstetter (ENT Imaging Lectures)
5:19
How to Read a MRI of the Normal Cervical Spine (Neck) | Colorado S…
已浏览 49.5万 次2010年2月18日
YouTubeDonald Corenman, MD, DC
16:18
Cervical Spine Passive Range of Motion / Movement | Clinical Physio
已浏览 3.8万 次2020年3月21日
YouTubeClinical Physio
3:39
How to TRULY correct forward head posture
已浏览 9万 次2017年8月7日
YouTubeMSK Neurology
2:48
How To Restore Your Healthy Neck Curve
已浏览 64.8万 次2015年8月19日
YouTubeACTIV CHIROPRACTIC
观看更多视频
静态缩略图占位符