17 Reasons You're Overeating (And How to Stop!)
17 Reasons You're Overeating (And How to Stop!)
Apr 23, 2022
eatthis.com
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Gabriela McHugh | Health Coach on Instagram: "5 practical things to do if you overeat (and why they actually help) 🍽️ Get back to your normal routine — no “compensation.” Skipping meals or “being good tomorrow” just keeps the binge–restrict cycle alive. Normal eating gets you back to balance faster than punishment ever will. 🚶‍♀️ Move gently to support digestion. A slow walk, stretching, or light movement can help reduce bloat and settle your stomach — not to burn it off, just to feel better p
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Bonnie, RD on Instagram: "Struggle with overeating? I’ve seen: 👉distress with the very normal sensation of being full 👉all or nothing when overeating takes place 👉lots of guilt + failure when overeating takes place Learning to tolerate the sensation of being overfull (sometimes even just full!!) can help you: 👉stop the spiral before it happens 👉learn how to sit with temporary discomfort in a more positive way 👉no longer feel like a failure (hey, overeating hppens sometimes!) If willpower &
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