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619K views · 2.1K reactions | Overhand is over-taught. - As you get older, and play at higher levels, overhand finishes become more rare. Underhand and side extensions become more common. - But because ove hand is over trained, players often mirror overhand techniques with their underhand finishes. - Here is the FIX!!! | I'm Possible Training | Facebook
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2.4K views · 96 reactions | WATCH: 4 Ways To Defend And Counter An Overhand Right! https://evolve-university.com | Evolve University | Facebook
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📌 OVERHAND 101 Things to keep in mind: - Turn it over like a hook, but chop it down at the end - Counter the jab - Step with it, punch lands when the foot lands - Head off midline 🥊 Join me at QB Online for $5 monthly or free for members. Link in bio. 💥 Discover the transformative power of boxing at our Vancouver and Port Coquitlam school of boxing. Whether you’re a beginner, amateur fighter, or a pro, progress thru the sport with us. Don’t miss out on our two-week trial! Link in bio. #boxing
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Struggling with Your Overhead Press? This Might Be Why! 🎯🔥 One of the most common mistakes we see: elbows drifting too far behind the bar. When this happens, the lift gains a horizontal component, making it harder to control, reducing efficiency, and shifting load away from the primary target muscles. The result? Less strength, less stability, and less progress. 💡 Want to learn how to fix this and avoid other common mistakes in the shoulder press? Check out the Muscle and Motion STRENGTH TRAI
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