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🔥 5 Core Moves 🔥 Planks, Pikes, Side Planks and, Inversions demand lots of core engagement. Moving your limbs in these poses demands even more. Try 5 to 8 reps per move. Going slow ensures the burn. Try 2 to 3 rounds of these 5 moves for a deep-core blast. Have fun! 1 Pike Plank Tap 2 Copenhagen Tap 3 Wiper 4 Hip Raise 5 Vertical Leg Lift #trendingvideo #feetupyoga #workout #glutes #glutesworkout #yogaprops #props #fitnessworkout | FeetUp
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