Pike push-up exercise instructions and video | weighttraining.guide
weighttraining.guide
Pike push-up exercise instructions and video | weighttraining.guide
Targeting the upper chest, the pike push-up also synergistically activates the lower chest, triceps brachii and anterior deltoid.
2021年7月3日
Pike Push Up Tutorial
The 8 best pike push-up progressions | FitnessFAQs
0:34
The 8 best pike push-up progressions | FitnessFAQs
FacebookFitnessFAQs
已浏览 3.1万 次6 个月之前
1.8K views · 23 reactions | "How to Do Pike Push-Ups Correctly |...
0:25
1.8K views · 23 reactions | "How to Do Pike Push-Ups Correctly |...
FacebookFîDëL فیدل
已浏览 1.3万 次4 周前
1.1M views · 2.3K reactions | 4-Step Push-Up Tutorial❗️ | Ryoya | Facebook
0:35
1.1M views · 2.3K reactions | 4-Step Push-Up Tutorial❗️ | Ryoya | Facebook
FacebookRyoya
已浏览 6.5万 次5 天之前
热门视频
Pike Push-Up: A Complete Guide of One of the Best Upper Body Exercises | BOXROX
Pike Push-Up: A Complete Guide of One of the Best Upper Body Exercises | BOXROX
boxrox.com
2024年10月27日
Pike Push-Ups: How To Do, Muscles Worked, and Form
Pike Push-Ups: How To Do, Muscles Worked, and Form
fitliferegime.com
2024年8月9日
73K views · 2.3K reactions | Pike push-ups will transform you | FitnessFAQs | Facebook
1:00
73K views · 2.3K reactions | Pike push-ups will transform you | FitnessFAQs | Facebook
FacebookFitnessFAQs
已浏览 3.8万 次1 个月前
Pike Push Up Benefits
Pike Push Up - How to Perform, Muscles Worked and Benefits | Fitness Drum
Pike Push Up - How to Perform, Muscles Worked and Benefits | Fitness Drum
fitnessdrum.com
2023年8月7日
How To Do Perfect Pike Push-up 🔥 @fitness__inder #fitness__inder . . . . #calisthenics #pike #pikepushups #pushup #mistakes #perfect #ytindia #ytshort #shorts #explore #expolarpage #motivation #trending #fitness #fitnessmotivation #yoga #exercise #strength #foryoupage #fyp #inder #Ellenabad | fitnessinder
0:13
How To Do Perfect Pike Push-up 🔥 @fitness__inder #fitness__inder . . . . #calisthenics #pike #pikepushups #pushup #mistakes #perfect #ytindia #ytshort #shorts #explore #expolarpage #motivation #trending #fitness #fitnessmotivation #yoga #exercise #strength #foryoupage #fyp #inder #Ellenabad | fitnessinder
Facebookfitnessinder
已浏览 4.5万 次4 个月之前
818K views · 10K reactions | Pike push-up progressions from easy to hard. What's your current level? | FitnessFAQs | Facebook
0:08
818K views · 10K reactions | Pike push-up progressions from easy to hard. What's your current level? | FitnessFAQs | Facebook
FacebookFitnessFAQs
已浏览 27万 次2 周前
Pike Push-Up: A Complete Guide of One of the Best Upper Body Exercises | BOXROX
Pike Push-Up: A Complete Guide of One of the Best Upper Body Exerc…
2024年10月27日
boxrox.com
Pike Push-Ups: How To Do, Muscles Worked, and Form
Pike Push-Ups: How To Do, Muscles Worked, and Form
2024年8月9日
fitliferegime.com
73K views · 2.3K reactions | Pike push-ups will transform you | FitnessFAQs | Facebook
1:00
73K views · 2.3K reactions | Pike push-ups will transform you | Fitn…
已浏览 3.8万 次1 个月前
FacebookFitnessFAQs
19K views · 421 reactions | Pike push-ups from easy to hard! | FitnessFAQs | Facebook
0:34
19K views · 421 reactions | Pike push-ups from easy to hard! | Fitn…
已浏览 7642 次1 周前
FacebookFitnessFAQs
Pike push-ups are a great exercise to target the shoulders and upper chest. 👉 However, it's important to be mindful of the angle at which you perform them to avoid potential shoulder injuries. Instead of doing them at a 90-degree angle, try doing them at a 75-degree angle for better contraction and to reduce the risk of injury. 👉 By adjusting the angle, you'll still get a great workout while protecting your shoulders. Always prioritize proper form and listen to your body to prevent any discomf
0:08
Pike push-ups are a great exercise to target the shoulders and upper …
已浏览 32.7万 次2023年4月17日
FacebookForcaFit
How to Master the Pike Pushup (Tutorial + Progressions)
4:32
How to Master the Pike Pushup (Tutorial + Progressions)
已浏览 1.4万 次8 个月之前
YouTubeChris Calisthenics
How to do a Pike Pushup (3 Intensity Levels)
1:51
How to do a Pike Pushup (3 Intensity Levels)
已浏览 8660 次2020年11月6日
YouTubeEvolve Functional Fitness Workouts
0:21
How To Do Pike Push-Up | Chest Exercise!
已浏览 3718 次2025年1月27日
YouTubeZi workout
0:25
1.8K views · 23 reactions | "How to Do Pike Push-Ups Correctly |...
已浏览 1.3万 次4 周前
FacebookFîDëL فیدل
4:48
How to Pike Push Up | Beginner (Progressions)
已浏览 18.2万 次2022年6月6日
YouTubeThe Bodyweight Process
2:59
How-To: First Pike Push-up [Beginner Tutorial]
已浏览 6381 次2022年9月7日
YouTubePullup & Dip
0:46
Mastering the Pike Push-Ups: A Complete Guide
已浏览 43.8万 次2024年10月24日
TikTokfitnessfaqs
0:17
How to do a Pike Push-Up | Proper Form & Technique | NASM
已浏览 2235 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
3:10
Try Pike Push ups For Chest- The MOST Underrated Exercise You Ar…
已浏览 729 次2023年6月21日
YouTubeRaheem Bogle
0:49
Pike Pushup
已浏览 188万 次2014年7月2日
YouTubeLivestrongWoman
0:37
How to do a Pike Push Up by Wodstar
已浏览 2.9万 次2015年7月29日
YouTubeWodstar
6:23
Pike Push Up Tutorial For Beginners (With Progressions)
已浏览 9673 次2021年7月19日
YouTubeGymless Fitness
7:21
How to do the Pike Push-up + Progressions | Mindful Mover
已浏览 1.2万 次2021年2月3日
YouTubeMindful Mover
1:48
How to do pike push ups
已浏览 1237 次2024年7月18日
YouTubePhysio Fitness
0:19
Learn Pike Push Ups with this tutorial ✅
已浏览 2.7万 次4 个月之前
YouTubeJRJ Fit
2:50
Pike Push Up Tutorial | Learning the Handstand Pushup
已浏览 46.6万 次2016年12月28日
YouTubeGregory Scott
6:43
Advanced Pike Push Up | Tutorial & Progressions
已浏览 5830 次2021年8月22日
YouTubeAndrew Alinda
The exercise I’m currently loving to add strength and size to my shoul…
2024年2月6日
t3.com
0:39
Pike push ups
已浏览 4.8万 次2020年5月8日
YouTubeMovement Based Lifeforms
0:35
Pike Push-Ups Tutorial for Strength and Technique
已浏览 6.9万 次1 年前
TikTokrenxuuu_
0:14
🔥💪 PIKE PUSHUPS! Crush Upper Body Strength with THIS Move😇 Beginne…
已浏览 144 次2 个月之前
YouTubeHappy Man
0:33
NEGATIVE PIKE PUSH UPS | Technique Demo
已浏览 8198 次2024年2月15日
YouTubeTom Peto Training
0:24
Incline Pike Push Up - Exercise Demo
已浏览 2.4万 次2020年3月31日
YouTubePike Fitness
11:29
Pike Pushups: How to Perform them in a way that corresponds to the fr…
已浏览 1.4万 次2020年1月13日
YouTubeYuri Marmerstein
观看更多视频
静态缩略图占位符