Pilates is all about control and it starts with your spine! Knowing your alignment helps your core work smarter, not harder. Learn to feel your spine, protect your back, and let your core do the work! 💙 #spinealignment #Pilates @clubpilatesleessummit | Club Pilates
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Pilates is all about control and it starts with your spine! Knowing your alignment helps your core work smarter, not harder. Learn to feel your spine, protect your back, and let
Club Pilates. hiraethvid · Original audio. Pilates is all about control and it starts with your spine! Knowing your alignment helps your core work smarter, not harder. Learn to feel your spine, protect your back, and let your core do the work! 💙 #spinealignment #Pilates @clubpilatesleessummit
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