How to do The Seal in Pilates? The Seal is a Classical Pilates...
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How to do The Seal in Pilates? The Seal is a Classical Pilates...
Power Pilates. . How to do The Seal in Pilates? The Seal is a Classical Pilates exercise near the end of the Mat order. The rhythmic rolling gives the spine a much needed massage. Begin by sitting on the Mat with your legs bent. Touch both heels together and dive your hands between your legs, holding on to the outside of each heel, lifting feet ...
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