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Everyone talks about pop time… but nobody talks about the foundation behind it. If a catcher can’t squat with strength, stability, and control, they’ll never explode out of their stance fast enough to hit elite pop times. A good pop time comes from: • A strong, stable squat position • Hip power • Fast ground force • Clean mechanics out of the crouch • Explosive first movement If you want to shave time off your pop, don’t just throw more. Get stronger. Build your squat. Train the engine. Faster l
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