Improve your recovery with this post run stretch routine! Prior to a run dynamic stretching is preferred as it improves our range of motion. It helps us to activate the muscles we need to use while running. After a run the goal is less to activate and more to improve recovery. For this, static stretching is ideal. When most people think about stretching, they picture static stretching which involves holding a stretch for an extended period of time. So here’s your routine! Hold each of theses for