What stretches should I do postrun? A beginner's guide to stretching
runnersworld.com
What stretches should I do postrun? A beginner's guide to stretching
Stretches are something to embrace, not avoid – here are some simple ones to add to your post-run routine
2024年3月7日
Post-Run Recovery Tips
651K views · 1.5K reactions | Don't forget these Post Run recovery tips, recovery is a really important part of your routine, train better with these simple suggestions. | Chia Charge | Facebook
0:08
651K views · 1.5K reactions | Don't forget these Post Run recovery tips, recovery is a really important part of your routine, train better with these simple suggestions. | Chia Charge | Facebook
FacebookChia Charge
已浏览 65.1万 次1 个月前
POST-RUN RECOVERY TIPS - POO VASANTHAN Recognizing the toll long-distance running takes on the body, recovery plays a crucial role. With a smile on his face and wisdom to impart, national athlete, Poo Vasanthan shares his post-run recovery tips, inspiring runners to bounce back stronger than ever. | ArenaMalaysia Asia
0:46
POST-RUN RECOVERY TIPS - POO VASANTHAN Recognizing the toll long-distance running takes on the body, recovery plays a crucial role. With a smile on his face and wisdom to impart, national athlete, Poo Vasanthan shares his post-run recovery tips, inspiring runners to bounce back stronger than ever. | ArenaMalaysia Asia
FacebookArenaMalaysia Asia
已浏览 2026 次2023年7月16日
post run recovery? we got you! | PRIME Physiotherapy
0:18
post run recovery? we got you! | PRIME Physiotherapy
FacebookPRIME Physiotherapy
已浏览 1670 次1 个月前
热门视频
6 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS - NO EQUIPMENT
6:37
6 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS - NO EQUIPMENT
YouTubeRun and Stretch
已浏览 18.1万 次2022年5月14日
8 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS - NO EQUIPMENT
8:22
8 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS - NO EQUIPMENT
YouTubeRun and Stretch
已浏览 117万 次2020年6月19日
8 MIN AFTER RUN STRETCH | COOL DOWN FOR RUNNERS
8:53
8 MIN AFTER RUN STRETCH | COOL DOWN FOR RUNNERS
YouTubeRun and Stretch
已浏览 12.2万 次2021年6月5日
Best Stretches for Runners
The 12 Best Stretches For Runners —
The 12 Best Stretches For Runners —
runnersblueprint.com
2020年8月25日
4 best stretches for runners
4 best stretches for runners
runnersworld.com
2015年6月8日
Running Stretches: Great Stretches for Running | REI Co-op
Running Stretches: Great Stretches for Running | REI Co-op
rei.com
已浏览 334 次2009年1月1日
6 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS - NO EQUIPMENT
6:37
6 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS - N…
已浏览 18.1万 次2022年5月14日
YouTubeRun and Stretch
8 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS - NO EQUIPMENT
8:22
8 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS - N…
已浏览 117万 次2020年6月19日
YouTubeRun and Stretch
8 MIN AFTER RUN STRETCH | COOL DOWN FOR RUNNERS
8:53
8 MIN AFTER RUN STRETCH | COOL DOWN FOR RUNNERS
已浏览 12.2万 次2021年6月5日
YouTubeRun and Stretch
8 Min. Running Cool Down | Follow Along Post-Run | Quick & Easy | Deep Stretch | No Equipment
8:13
8 Min. Running Cool Down | Follow Along Post-Run | Quick & Easy | D…
已浏览 17.3万 次2022年10月24日
YouTubemobility by julia reppel
10 Min. Post-Run Stretch | Simple Cool Down after Running
11:58
10 Min. Post-Run Stretch | Simple Cool Down after Running
已浏览 326.1万 次2023年6月18日
YouTubeMady Morrison
Improve your recovery with this post run stretch routine! Prior to a run dynamic stretching is preferred as it improves our range of motion. It helps us to activate the muscles we need to use while running. After a run the goal is less to activate and more to improve recovery. For this, static stretching is ideal. When most people think about stretching, they picture static stretching which involves holding a stretch for an extended period of time. So here’s your routine! Hold each of theses for
1:09
Improve your recovery with this post run stretch routine! Prior to …
已浏览 2025 次6 个月之前
FacebookRunnersConnect
The Ultimate Post-Run Stretching Routine
15:45
The Ultimate Post-Run Stretching Routine
已浏览 3.4万 次2023年6月10日
YouTubeRun Better with Ash
9:27
Easy Post Run Stretching Routine for Runners (9-Minutes)
已浏览 8670 次2023年6月7日
YouTubeRunningYana
7:15
7 Min POST RUN STRETCHES FOR RUNNERS: Run and Stretch
已浏览 6165 次2024年5月11日
YouTubeRun and Stretch
7:45
7 Min Post-Run Stretch | Cool Down Stretches for Runners
已浏览 49.8万 次2023年7月31日
YouTubeYoga With Tim
10:24
YOGA FOR RUNNERS | 10 Minute Post Run Stretch | Live Free Yoga
已浏览 2.6万 次2019年10月8日
YouTubeSARA QUIRICONI
8:37
8 Min Post-Run Stretching | Cool Down Stretch For Runners
已浏览 106.1万 次2023年6月25日
YouTubeYoga With Tim
8:24
Yoga For Runners: 7 Minute Post-Run Yoga
已浏览 716.1万 次2017年7月2日
YouTubeYoga With Adriene
10:07
Post-Run Deep Stretch Routine - Beginner Friendly Follow Along St…
已浏览 8万 次2021年11月27日
YouTubeRun and Stretch
6:19
5 MIN Post-Run Stretching Routine to Maximise Recovery
已浏览 93.7万 次2023年6月12日
YouTubeRun Better with Ash
14:39
Yoga for Runners: 15 Minute Recovery Post Run Stretches
已浏览 13.8万 次2017年7月26日
YouTubeSARA QUIRICONI
5:55
5 Min Feel Good Post-Run Stretch: Simple Cool Down after Running
已浏览 7777 次2024年4月20日
YouTubeRun and Stretch
11:04
POST RUN STRETCH ROUTINE | Follow Along
已浏览 1万 次2024年3月30日
YouTubeTom Peto Training
11:06
After Running Yoga | 10-min Post-Run Yoga Stretches. The perfect y…
已浏览 1.4万 次2021年5月19日
YouTubeYin Yoga with Katie
21:31
Run and Stretch | 20 Min Post Run Stretch
已浏览 4656 次2025年2月3日
YouTubeRun and Stretch
24:11
Yoga for Runners 20 Minute Post Run Stretch | Yoga With Tim
已浏览 7.6万 次2019年10月11日
YouTubeYoga With Tim
10:38
10 Min. Running Cool Down | Do THIS After Your Run | Stretching R…
已浏览 11.4万 次2023年4月6日
YouTubemobility by julia reppel
6:23
POST-RUN Stretches for Runners - 6 Min Yoga – Standing Post Run Str…
已浏览 3.4万 次2020年7月23日
YouTubeYoga with Joelle
15:24
Ultimate Post-Run Stretches (10-Min Routine)
已浏览 5.4万 次2023年8月6日
YouTubeYOGABODY
15:44
15 Minute Post Run Stretch Routine | Full Body
已浏览 811 次2023年11月10日
YouTubeMobility Doc
17:18
POST-RUN DEEP STRETCH ROUTINE
已浏览 3.5万 次2022年7月30日
YouTubeRun and Stretch
12:01
12 Min Deep Post Run Stretching | Run and Stretch
已浏览 1912 次2025年2月8日
YouTubeRun and Stretch
4:02
5 minute post-run cool down | Bupa Health
已浏览 50.6万 次2021年5月18日
YouTubeBupa Health
11:03
10 MIN Post-Run Stretching Routine for Optimal Recovery and Relaxati…
已浏览 212万 次2023年6月17日
YouTubeRun Better with Ash
观看更多视频
静态缩略图占位符