🧠 SLEEP IN PSYCHOLOGY (You Need To Know This) 😴 Your sleep reveals more about your mental and emotional state than you realize. That “falling” dream isn’t random — it’s your brain saving you. That friend who sleeps all day? They might be silently struggling. 🧠 Sleep isn’t just rest — it’s a psychological mirror of your inner world. 👉 Save this reel for later — and follow @gosetainsights for more mind-opening psychology facts that most people never hear about. #PsychologyFacts #SleepFacts #Mi
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3.7K views · 29 comments | Are you getting enough sleep? New sleep studies are examining the link between a lack of shut-eye and dementia. | 7NEWS Central West | Facebook
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Sleepy Eye - Stages of Sleep
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It is well known that a lack of sleep has major consequences for our mood and our health. Now, researchers say failure to get enough shut-eye is a global, modern phenomenon and it is turning us into zombies. www.7plus.com.au/news #Sleep #7News | 7NEWS Adelaide
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We’ve all been there before🤣🤣🤣 Struggling to sleep at night? Try these tips: 1. Create a Relaxing Routine: Wind down for 30 minutes to an hour before bed with calming activities. This could be taking a warm bath, reading a book, listening to soothing music, or gentle stretching. 2. Power Down Electronics: The blue light emitted from electronic devices can disrupt your sleep cycle. Avoid screens, including TVs, phones, and laptops, for at least an hour before bed. 3. De-Stress: If worries are
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