Benefits of Taking a Pre-Workout Meal 1 Hour 30 Minutes Before Training 1. Sustained Energy Levels�Eating 90 minutes before a workout allows your body to digest and convert food into usable energy, helping you power through your session without fatigue. 2. Improved Performance�With proper fuel, your strength, endurance, and focus during training are enhanced—resulting in more effective workouts. 3. Prevents Muscle Breakdown�A well-balanced pre-workout meal provides amino acids that help protect

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Key points about pre-workout side effects: Caffeine related: Most pre-workout side effects are linked to high caffeine content, causing jitters, anxiety, rapid heart rate, and trouble sleeping. Dosage matters: Reducing the dosage of your pre-workout can often alleviate side effects. Ingredient sensitivity: Some individuals may be more sensitive to specific ingredients like beta-alanine, which can cause a tingling sensation. Dehydration risk: Creatine, often found in pre-workout, can draw water i