In the second video of our bicycle trainer series, we go over how to use a bicycle trainer to work out and lose weight. Use our tips to customize your own workout or follow along with your favorite Peloton or Apple Fitness trainers. This is a great option if you've already invested in a bike and don't want to spend more money on an exercise bike or spin bike. We hope you find these tips useful and get the most out of your bike! Shop our entire website here: https://www.sixthreezero.com/?utm_sour

[又係健身單車又係橢圓機] 這部集健身單車和橢圓機於一身的Proform Hybrid Trainer 健身系統，將令你享受前所未有的健身體驗! 利用橢圓機鍛鍊你的上半身、下半身和核心肌群;再利用健身單車作帶氧運動。無論你的訓練目的是什麼，總有一款個人健身程式適合你。更可利用面版上的平板電腦架放置你的平板以利用fitness apps配合你的訓練計劃。 Proform Hybrid Trainer 健身系統 HK$6,388 | FitBoxx.com