Many people who suffer from low back pain are told not to lift heavy things due to the theory that this is bad for the back. This is simply NOT the case. Our backs have evolved to bend, lift and twist and training movements such as the deadlift in which we lift a weight from the ground, is a great way to enhance the strength and resilience of our back. Have a watch as Jack answers a common question, "Should I be lifting weights with low back pain? | Be Mobile Physiotherapy - Exercise for 55

68K views · 832 reactions | One of the most common causes of lower...