2.1K views · 641 reactions | ✅ Cable Arm Workout ① Cable Laying Triceps Extension ② Cable High Curl ③ Cable Overhead Extension ④ Cable Concentration Curl 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #armday | Fitnesslabo | Facebook
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2.1K views · 641 reactions | ✅ Cable Arm Workout ① Cable Laying Triceps Extension ② Cable High Curl ③ Cable Overhead Extension ④ Cable Concentration Curl 3 sets 12
Fitnesslabo. fitnesslabo.official · Original audio. Cable Arm Workout ① Cable Laying Triceps Extension ② Cable High Curl ③ Cable Overhead Extension ④ Cable Concentration Curl 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #armday
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28K views · 171 reactions | Tip: Standing One-Arm Cable Press This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know. by Nick Tumminello #TnationVideo | Testosterone Nation | Facebook
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Fit Strong on Instagram: "No incline chest press machine at your gym? 🤯🤯🤯 ✅ Do this bench-supported cable press instead 💥 Most people miss upper-chest gains because they don’t have an incline press machine. This incline bench cable press keeps constant tension, lets you dial in the angle, and is way more shoulder-friendly. How to set it up: • Set an incline bench (30–45°) between two cables • Handles slightly below chest level • Press up and in, stop just short of lockout Why it’s better: ✔
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