Heading to the gym today and looking for some workout inspo? 🏋️ Join Peter and try 3 - 4 sets of these effective exercises to hit your key muscle groups in one full body session 👇 Don't forget to take 45 - 60 secs rest between sets ⏱️ 1️⃣ Barbell pause squats - 8 reps 2️⃣ Overhead press - 10 reps 3️⃣ Dumbbell chest press - 10 reps 4️⃣ Dumbbell Romanian deadlift - 12 reps 5️⃣ Seated cable row - 10 reps #PureGym #WorkoutWednesday #FullBodyWorkout | PureGym

Get a full body, fat burning workout in just 20 minutes with this High Intensity Interval Training (HIIT) workout from PureGym. | PureGym

336K views · 1.6K reactions | This routine combines resistance & cardio training to challenge your muscles and aerobic capacity at the same time. Make sure to warm up properly and give it a go!  | PureGym | Facebook

Our PureGym app is here for you however you want to work out – at home or in the gym, with over 400 instructor led digital classes and personalised training plans to help you reach your goals. PLUS we’ve added a new filter feature to make it even easier for you to find your perfect class. So if you're bored with your routine, need some inspiration or want to set yourself a new challenge - our app workouts are for you! Our app is available for FREE for absolutely everybody, whether you’re a PureG

57 reactions | PureGym London Fulham is Now Open. We’ve got great kit, 24-hour opening, free classes and membership options to suit you. Join us for just £26.99 a month! | PureGym | Facebook

Get way more than you pay for at PureGym! With unlimited classes and no contract, your fitness journey starts here. Join today from £15.99 per month. | PureGym

New gym alert 🚨 PureGym Sale opens soon! Join online now from just £14.99 and enjoy: • Unlimited classes • Contract-free membership • Brand new Women's Workout Space • Large free weights area • Functional zone Sign up today to kickstart your fitness journey! 🏋️‍♂️ | PureGym

Wondering what you can get from as little as £4.50 a week? It's a PureGym membership 朗 Get started on your fitness journey today. | PureGym | Facebook

With memberships from £4.50 a week plus lots of high quality kit, unlimited classes and 24/7 access, there's no gym math needed with PureGym  | PureGym | Facebook