13K views · 571 reactions | Push from the hip not the knee 凉 Walking lunges are a great exercise for the glutes if done properly  Make sure you're leaning forward to fully get a stretch on that glute Also just think about pushing from hip first 料 Hope this helps ❤️ | Big Ali PT | Facebook

25K views · 117 reactions | Take your lunge to the next level for a...

You’re MISSING OUT on your lunges if you’re falling into the common trap that most people don’t even realize they’ve fallen into!! That trap is “sequencing out” the lunge when you step back… drop down… push back… stand up. This is holding you back from getting all of the leg and glute benefits the lunge has to offer! The lunge is a DIAGONAL motion that has ONE movement as you go “back and down”, and one movement as you go “up and forward”! Try to make it one smooth motion! And if you can’t, well