A "Push Day" workout encompasses exercises dominated by pushing movements, primarily engaging muscles utilized to propel objects away from the body. This workout regime predominantly targets the upper body, especially the chest, shoulders, and triceps. In a standard push workout routine, you might engage in exercises such as: Chest: Bench press, push-ups, and chest flyes. Shoulders: Overhead press, lateral raises, and front raises. Triceps: Tricep dips, tricep pushdowns, and skull crushers. Push

Core Private Fitness on Instagram: "【 EP23 — 俯卧撑进阶 | Push-Up Progression 】 很多人做不到俯卧撑， Many people struggle to do push-ups, 不是身体不行， it’s not because your body is weak, 而是没用对方法。 but because the method isn’t right. 想要把俯卧撑推好： If you want to improve your push-up: 先学会身体稳定与核心发力， First, build body stability and core strength, 再学会控制动作与肩膀位置， then learn to control movement and shoulder position, 最后再慢慢增加难度与次数。 and finally increase difficulty and reps gradually. 当动作对了， When your form is right, 力量、线条、自信都会一起提升

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