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The Best Reverse Pyramid Training Guide: Exercises & Sample Program

exercisewithstyle.com

The Best Reverse Pyramid Training Guide: Exercises & Sample Program

Is your workout routine feeling a bit too routine? Pyramid training has long been used by lifters to change things up. The ability to stack sets and work with greater resistance can be a great

2010年4月24日

Ever seen a pyramid set up over a bed? You’re about to—and it’s not just for looks. Watch as Jason Stiles, founder of iPyramids, sets up our powerful iPyramid —a structure inspired by ancient geometry and Nikola Tesla’s energy principles. This isn’t just furniture—it’s a PEMF-powered electromagnetic generator, and recent findings are confirming what we’ve known all along: pyramids can generate and amplify energy in profound ways. Whether it’s over your bed, in your living room, or even outside,

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Ever seen a pyramid set up over a bed? You’re about to—and it’s not just for looks.

💪🏽 Back Day Pyramid Challenge! 🔥 Today I switched things up and hit a pull-up pyramid workout to really build and define my back! Started with 11 reps and went down by 1 rep each set — all the way to 1 rep 💥 That’s a total of 66 pull-ups 👀 with just 30 seconds of rest between sets. Felt the burn, felt the pump, and felt unstoppable 🙌🏽 This one will test your strength and endurance — but it’s worth it! Try it out and tell me what you think in the comments ⬇️ Would you add this to your next

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💪🏽 Back Day Pyramid Challenge! 🔥 Today I switched things up and hit a pull-up

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已浏览 1 次4 个月之前

YouTubeHritik Dubey

🔥🔥🔥 trust when I say this following quad workout: pyramid method for leg extensions (heaviest weight to to lightest, from bottom to top 5-10 reps each weight set!) then superset with weighted or body weight goblet squats 🔥🔥🔥🔥🔥all together i finish with 3 sets. yeahhhhh ik its alot of leg extensions lol 😆 but I love it 🖤

🔥🔥🔥 trust when I say this following quad workout: pyramid method for leg e…

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TikTokjessieee_not_jesse

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已浏览 1.1万次2024年11月23日

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I loooove working in pyramid sets either to spice up the workouts OR for clients that are newer to lifting 👌 #lifting #workouttips #workouts #gains

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