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What if your “tight neck” is actually just weak?🤔 Most people stretch their neck like it’s made of rubber. But real change comes from control—specifically deep neck stability mobility. This move does both: ✅ Retrains your deep neck flexors ✅ Unloads pressure on cranky joints ✅ Improves rotation without the pinch ✅ Helps reverse “tech neck” posture Do it slow, do it daily, and your neck might just stop being the villain in your story. 🎯 Try 2–3 sets of 5–8 reps 🎥 Save this for tomorrow’s mobil
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