The first step for treating patellar or quad tendon pain is a simple exercise called an isometric. This is an exercise where the muscle contracts but the joint doesn’t move (what happens if you have you leg straight and flex your quads). Isometrics have been shown to reduce pain for upwards of 45 minutes after performing.They also spark the ability of the quad to kick back on, as it is usually inhibited in strength output due to pain. An easy way to perform an isometric on your own is with a wal

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