Control your foot. Foot deformities and pathologies ( bunions, hammer toes, fat pad migration, plantar fasciitis, stress fractures, neuromas, Achilles pathology…) are a bit of an epidemic these days . Most of them are caused by non optimal Loading of the foot. Overloading some structures. Under using other structures . Build a three dimensional foot. Learn to load in a variety of ways. Here are two basics. Set up. ➡️ Lift your toes, spread them wide, then reach them long and then set them down o