📌 RDL Tips- Over bending increases lower back injury risk Lowering dumbbells too far will lose tension in glutesStop when no longer able to push hip backPoint of max load is when hips don't push back any further& save for laterCc Sidfitfacts #gluteworkout #legday #lowerbodvworkout #dumbbells #bootyworkout #gymmotivation #gymgirl #fyp #gymtips#rdl #workoutathome #gym #fitness | Sidfitfacts
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📌 RDL Tips- Over bending increases lower back injury risk Lowering du…
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James doing amazing work activating his back muscles to perform the RDL movement. Great Job, James. #paralysisrecovery #spinalcordinjury #recovery #motivation | NextStep Atlanta Paralysis Recovery
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James doing amazing work activating his back muscles to per…
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How to Do RDL exercise (beginner guide) #Trainwithkd #bodyrecomp #gluteworkout #onlinecoaching #personaltrainer #musclesgain #gymmistakes | Trainwithkd
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How to Do RDL exercise (beginner guide) #Trainwithkd #bodyrecom…
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If your lower back hurts during RDLs, you’re losing your form….this...
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If your lower back hurts during RDLs, you’re losing your form….t…
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⚡️Back pain during RDLs? You might be making these common mistakes! ❌ Mistake 1: Dropping the dumbbells too low - This causes your back to round and shifts the tension to your lower back, leading to strain. ✅ Fix: Keep the dumbbells at an optimal height with a slight bend in the knees to maintain tension on your glutes and hamstrings. ❌ Mistake 2: Overarching your lower back — This puts unnecessary pressure on your spine. ✅ Fix: Keep your core braced and back neutral for proper alignment. ❌ Mist
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⚡️Back pain during RDLs? You might be making these common m…
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Too many people feel RDLs in their lower back and sometimes this can be painful, instead of utilising their hamstrings and glutes efficiently. This quick setup makes it almost impossible to cheat: 🔥 Foam roller goes inside your knee 🔥 Knee pushes into the wall to work adductors & help to stabilise 🔥 Hinge back and feel your hamstrings & glutes light up It locks your hips in place, stops that knee from caving in, and forces you to actually use the muscles you’re supposed to. Save this and try
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Too many people feel RDLs in their lower back and sometimes this ca…
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12K views · 41 reactions | Does your lower back hurt when doing...
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12K views · 41 reactions | Does your lower back hurt when doing...
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⁉️ Back pain with RDLs? 💪🏼 Barbell RDLs are a great exercise for buil…
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litteraly might call off work #gym #rdls
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