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BlueZone | Mediterranean Recipes on Instagram: "coconut dill poached cod 🐟🥥 RECIPE: * 2 cod fillets (about 6 oz each) * 1 can (14 oz) coconut milk * 1 lemon, thinly sliced * 3 tablespoons fresh dill, chopped * 4 cloves garlic, smashed * 1 teaspoon ginger, grated * Salt and pepper to taste * 1-2 tablespoons olive oil * Garlic chili oil for garnish * Cooked jasmine rice or orzo for serving directions: * Pat the cod fillets dry with a paper towel and season both sides with salt and pepper. * In a
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Olive Oil Poached Cod with Capers, Lemon, and Nori, with Herbed Potatoes. I love olive oil and butter poached fish, but it’s often not a technique I get to enjoy at home. In order to properly poach something in fat, it needs to be completely (or at least mostly) submerged. Which means I’ll be using a lot of olive oil just for a single use. By cooking your fish sous vide in oil, you’ll be able to enjoy the flavour and tenderness of the traditional cooking methods while using a fraction of the oli
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