Front Splits on the Reformer | Online Pilates Classes
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Front Splits on the Reformer | Online Pilates Classes
Focus on what the back leg is doing while also still reaching up. You’ll find a delicious split that equals a great stretch and strength in your entire body.
已浏览 1 次2021年12月26日
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Pilates Reforner Day 136 : SIDE SPLITS SERIES 6 #reformer #yoga #bodyweight #bangkok #thailand
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Pilates Reforner Day 136 : SIDE SPLITS SERIES 6 #reformer #yoga
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Reformer lunges standing on the box is a major balance and stability challenge! Slow
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Yes - this one is a challenge! Standing front splits might look like a stretch but its actually a full body moment. 🤸‍♂️🤍 #pilatesreformer #pilates #reformerpilates #reformer #pilatesinstructor #fy #pilateslovers
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Yes - this one is a challenge! Standing front splits might look like a stretch but its actually a full body moment. 🤸‍♂️🤍 #pilatesreformer #pilates #reformerpilates #reformer #pilatesinstructor #fy #pilateslovers
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Try these standing reformer exercises the target the side of the glutes. I am using 1-2 Red (Heavy) Springs. Today’s variations are: 1. Side Splits 2. Side Split with Squat 3. Side Split/ Squat / Side Split 4. Skater 5. Skater Slide | John Garey TV
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Try these standing reformer exercises the target the side of the glutes. I am using 1-2 Red (Heavy) Springs. Today’s variations are: 1. Side Splits 2. Side Split with Squat 3. Side Split/ Squat / Side Split 4. Skater 5. Skater Slide | John Garey TV
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Side split on the reformer #pilates #pilatesinstructor #reformerpilates #pilatesworkout #필라테스
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Here I am doing various single leg exercises on the Reformer machine. This is a great to way to strengthen the powerhouse whilst working on ankle strength/mobility and coordination. #ManchesterPilates #reformerpilates #ReformerpilatesSthelens #ReformerPilatesManchester #golfrehab #pilatesforgolf #pilatesreformermanchester #pilatesmanchester #Sthelens #Manchester #PilatesreformerSthelens #TeacherTraining #pilatesnearme #PilatesSthelens #pilatesApprentice #Backcare #Spinecare #Badback #Backproblem
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Here I am doing various single leg exercises on the Reformer machine. This is a great to way to strengthen the powerhouse whilst working on ankle strength/mobility and coordination. #ManchesterPilates #reformerpilates #ReformerpilatesSthelens #ReformerPilatesManchester #golfrehab #pilatesforgolf #pilatesreformermanchester #pilatesmanchester #Sthelens #Manchester #PilatesreformerSthelens #TeacherTraining #pilatesnearme #PilatesSthelens #pilatesApprentice #Backcare #Spinecare #Badback #Backproblem
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Yes - this one is a challenge! Standing front splits might look like a stretch but its actually a full body moment. 🤸‍♂️🤍 #pilatesreformer #pilates #reformerpilates #reformer #pilatesinstructor #fy #pilateslovers
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Yes - this one is a challenge! Standing front splits might look lik…
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TikTokbloom_reformer_pilates
Try these standing reformer exercises the target the side of the glutes. I am using 1-2 Red (Heavy) Springs. Today’s variations are: 1. Side Splits 2. Side Split with Squat 3. Side Split/ Squat / Side Split 4. Skater 5. Skater Slide | John Garey TV
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Try these standing reformer exercises the target the side of th…
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FacebookJohn Garey TV
Side split on the reformer #pilates #pilatesinstructor #reformerpilates #pilatesworkout #필라테스
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